Upcoming Events

Staying Grounded Amidst Uncertainty

Join us for these compelling and helpful virtual lectures designed to help families and students remain resilient, optimistic, informed, and inspired during this time of the COVID-19 pandemic. Lectures will take place on Zoom.
Neuroscientist and mindfulness expert Dave Mochel helps parents and students learn to respond peacefully and powerfully to anxiety, stress, challenge, and change. The way we use our attention, hold our body, and breathe all have significant implications for how we experience the world. We will discuss three practices for remaining grounded and resourceful in the midst of uncertainty. There will be time for practice, as well as time to share observations and ask questions. Mochel has done extensive mindfulness training with CA faculty, staff, and students. After a career teaching neuroscience, human development, and mindfulness, he founded Applied Attention Coaching and Consulting. He has lectured at Stanford’s School of Health and Human Performance and holds degrees in Biology and Geology, as well as Humanistic and Multicultural Education.
Back
© 2023 Colorado Academy